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Martial Arts instruction- Each class is taught age appropriately to ensure students, not only, develop their physical skills, but mentally and socially as well.
Fitness Kickboxing- Cardio classes, Bag classes, Strength Training, Core work, flexibility and nutritional guidance.
PDR Self Defense- A 3 dimensional System developing Emotional, Psychological, and Physical Tools to survive any type of confrontation.
Tae Kwon Do- Ages 4-6, 7-12, 13 & up
Fitness Kickboxing & UBC- Ages 13 & up
PDR Self Defense- 13 & up
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